In today’s blog, we will explore four major hormones that affect our metabolism and seven lifestyle choices that can impact those...

Have you ever felt that you lost something that you once had due to the aging process? What is the one thing you would like to get back...

I once heard Brian Tracy say that all of our long term unhappiness and regrets live on “Someday Island”. On Someday Island are all the...

When it comes to an vital part of life, food, are you interested in getting more bang for your calorie buck? Do you know that our very...

Motivation is literally our desire to do something. When we are motivated, we feel inspired to do what may be uncomfortable or something...

Just how much does our sitting affect our health? I’m sure you’ve heard by now that sedentary is the “new smoking”. Ultimately, being...