In today’s blog, we will explore four major hormones that affect our metabolism and seven lifestyle choices that can impact those...

Have you ever felt that you lost something that you once had due to the aging process? What is the one thing you would like to get back...

I once heard Brian Tracy say that all of our long term unhappiness and regrets live on “Someday Island”. On Someday Island are all the...

When it comes to an vital part of life, food, are you interested in getting more bang for your calorie buck? Do you know that our very...

Motivation is literally our desire to do something. When we are motivated, we feel inspired to do what may be uncomfortable or something...

YOUR THOUGHTS CHANGE YOUR DESTINY Watch your thoughts for they become your words. Watch your words for they become your actions. Watch...

Just how much does our sitting affect our health? I’m sure you’ve heard by now that sedentary is the “new smoking”. Ultimately, being...

There are no short-cuts when it comes to weight loss. Not in the long run. If you really want to lose the weight for good, the road is...

GET YOUR SUMMER GREENS ON! Summer is here! Now is the time to load up on the greens, fresh fruits and veggies! A few fast facts for...

LET YOUR OUTLOOK SERVE YOU What is your present? Your present is the reality of everything in your life today, right now. It is not...