In today’s blog, we will explore four major hormones that affect our metabolism and seven lifestyle choices that can impact those...

Have you ever felt that you lost something that you once had due to the aging process? What is the one thing you would like to get back...

I once heard Brian Tracy say that all of our long term unhappiness and regrets live on “Someday Island”. On Someday Island are all the...

When it comes to an vital part of life, food, are you interested in getting more bang for your calorie buck? Do you know that our very...

What do you do when life throws you curve balls? When life takes you by surprise with the unexpected and usually not in a great way? ...

Centenarians are people who live to, or beyond 100 years, and makeup approximately half a million people in our world today. The number...

Just how much does our sitting affect our health? I’m sure you’ve heard by now that sedentary is the “new smoking”. Ultimately, being...

There are no short-cuts when it comes to weight loss. Not in the long run. If you really want to lose the weight for good, the road is...